Liam Coyle v2:00/1:00r...8 BikeErg
5,640
Meters
16:00.0
Time
2:50.2
Pace
139
Calories
103
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 52 |
| Revolution Count | 837 |
| Power/kg | 0.83 |
| Drag Factor | 102 |
November 28, 2025 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,640 | 2:50.2 | 71 | 521 | 52 | 103 | |
| 2:00.0 | 527 | 3:47.7 | 30 | 150 | 39 | 100 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 725 | 2:45.5 | 77 | 570 | 54 | 102 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 701 | 2:51.1 | 70 | 540 | 52 | 102 | |
| r: 1:00 | 357 | ||||||
| 2:00.0 | 730 | 2:44.3 | 79 | 570 | 54 | 104 | |
| r: 1:00 | 367 | ||||||
| 2:00.0 | 730 | 2:44.3 | 79 | 570 | 54 | 105 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 756 | 2:38.7 | 88 | 600 | 56 | 105 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 739 | 2:42.3 | 82 | 600 | 55 | 106 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 55 | 107 | |
| r: 1:00 | 380 | ||||||
| r2,937 |
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Workout Graph
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