Liam Coyle v1:00/1:00r...7 row
3,015
Meters
17:30.0
Time
2:54.1
Pace
152
Calories
102
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,828 |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 129 |
November 29, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,015 | 2:54.1 | 66 | 528 | 21 | 102 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 95 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 21 | 102 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 102 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 21 | 104 | |
| r: 2:30 | 364 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 21 | 103 | |
| r: 3:00 | 487 | ||||||
| 3:30.0 | 601 | 2:54.7 | 66 | 525 | 21 | 106 | |
| r: 3:30 | 586 | ||||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 20 | 103 | |
| r: 4:00 | 677 | ||||||
| r2,813 |
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Workout Graph
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