Liam Coyle v5:00/2:00r...5 BikeErg
16,434
Meters
45:00.0
Time
2:44.2
Pace
420
Calories
108
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,922 |
| Overall Time | 55:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 53 |
| Revolution Count | 2456 |
| Power/kg | 0.92 |
| Drag Factor | 102 |
December 01, 2025 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,434 | 2:44.2 | 79 | 571 | 53 | 108 | |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 468 | 46 | 98 | |
| r: 2:00 | 682 | ||||||
| 10:00.0 | 3,680 | 2:43.0 | 81 | 577 | 55 | 105 | |
| r: 2:00 | 681 | ||||||
| 15:00.0 | 5,642 | 2:39.5 | 86 | 596 | 56 | 112 | |
| r: 2:00 | 746 | ||||||
| 10:00.0 | 3,661 | 2:43.8 | 80 | 573 | 55 | 113 | |
| r: 2:00 | 657 | ||||||
| 5:00.0 | 1,895 | 2:38.3 | 88 | 603 | 57 | 116 | |
| r: 2:00 | 722 | ||||||
| r3,488 |
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Workout Graph
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