Liam Coyle v1:40/0:20r...10 BikeErg
5,909
Meters
16:40.0
Time
2:49.2
Pace
148
Calories
103
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,071 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 49 |
| Revolution Count | 833 |
| Power/kg | 0.84 |
| Drag Factor | 120 |
December 17, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 5,909 | 2:49.2 | 72 | 532 | 49 | 103 | |
| 1:40.0 | 566 | 2:56.6 | 63 | 504 | 48 | 99 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 589 | 2:49.7 | 72 | 540 | 50 | 100 | |
| r: 0:20 | 117 | ||||||
| 1:40.0 | 595 | 2:48.0 | 74 | 540 | 50 | 101 | |
| r: 0:20 | 118 | ||||||
| 1:40.0 | 592 | 2:48.9 | 73 | 540 | 50 | 104 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 602 | 2:46.1 | 76 | 540 | 51 | 104 | |
| r: 0:20 | 118 | ||||||
| 1:40.0 | 601 | 2:46.3 | 76 | 540 | 51 | 106 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 567 | 2:56.3 | 64 | 504 | 48 | 103 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 596 | 2:47.7 | 74 | 540 | 50 | 105 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 598 | 2:47.2 | 75 | 540 | 50 | 105 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 602 | 2:46.1 | 76 | 540 | 51 | 105 | |
| r: 0:20 | 128 | ||||||
| r1,162 |
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Workout Graph
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