Liam Coyle v1:00/1:00r...6 row
3,481
Meters
21:00.0
Time
3:00.9
Pace
175
Calories
95
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 27:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 126 |
December 20, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,481 | 3:00.9 | 59 | 503 | 20 | 95 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 89 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 21 | 94 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 20 | 94 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 21 | 96 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 98 | |
| r: 1:00 | 163 | ||||||
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 21 | 104 | |
| r: 1:00 | 168 | ||||||
| r982 |
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Workout Graph
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