Liam Coyle v6:00/2:00r...6 BikeErg
5,549
Meters
15:00.0
Time
2:42.1
Pace
143
Calories
102
Heart Rate
| Rest Distance | 4,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 52 |
| Revolution Count | 781 |
| Power/kg | 0.96 |
| Drag Factor | 121 |
December 21, 2025 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,549 | 2:42.1 | 82 | 582 | 52 | 102 | |
| 6:00.0 | 2,155 | 2:47.0 | 75 | 558 | 51 | 99 | |
| r: 2:00 | 759 | ||||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 601 | 53 | 100 | |
| r: 2:00 | 740 | ||||||
| 3:00.0 | 1,139 | 2:38.0 | 89 | 605 | 53 | 104 | |
| r: 2:00 | 754 | ||||||
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 52 | 104 | |
| r: 2:00 | 737 | ||||||
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 52 | 105 | |
| r: 2:00 | 752 | ||||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 53 | 104 | |
| r: 2:00 | 734 | ||||||
| r4,476 |
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Workout Graph
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