Liam Coyle v2:00/1:00r...7 row
2,815
Meters
17:00.0
Time
3:01.1
Pace
140
Calories
95
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 127 |
December 22, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,815 | 3:01.1 | 59 | 502 | 20 | 95 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | 92 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 21 | 94 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | 96 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 21 | 96 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 21 | 96 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | 97 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | 98 | |
| r: 1:00 | 168 | ||||||
| r1,172 |
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Workout Graph
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