Liam Coyle v1:00/2:00r...9 row
4,002
Meters
25:00.0
Time
3:07.4
Pace
199
Calories
95
Heart Rate
| Rest Distance | 2,951 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 43:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 130 |
December 24, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,002 | 3:07.4 | 53 | 483 | 20 | 95 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 88 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 91 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 20 | 95 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 20 | 96 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 20 | 97 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 96 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 19 | 99 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 101 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 100 | |
| r: 2:00 | 346 | ||||||
| r2,951 |
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Workout Graph
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