Liam Coyle v5:00/2:00r...5 BikeErg
7,890
Meters
21:00.0
Time
2:39.6
Pace
207
Calories
107
Heart Rate
| Rest Distance | 3,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,641 |
| Overall Time | 31:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 52 |
| Revolution Count | 1104 |
| Power/kg | 1 |
| Drag Factor | 123 |
December 25, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,890 | 2:39.6 | 86 | 595 | 52 | 107 | |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 52 | 102 | |
| r: 2:00 | 772 | ||||||
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 54 | 107 | |
| r: 2:00 | 780 | ||||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 53 | 109 | |
| r: 2:00 | 675 | ||||||
| 4:00.0 | 1,512 | 2:38.7 | 88 | 601 | 53 | 111 | |
| r: 2:00 | 747 | ||||||
| 5:00.0 | 1,844 | 2:42.6 | 81 | 579 | 52 | 110 | |
| r: 2:00 | 777 | ||||||
| r3,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.