Liam Coyle v4:00/2:00r...7 row
3,176
Meters
19:00.0
Time
2:59.4
Pace
158
Calories
101
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 124 |
June 04, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,176 | 2:59.4 | 61 | 498 | 20 | 101 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 20 | 96 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 20 | 102 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 20 | 100 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 101 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 20 | 101 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 20 | 103 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 105 | |
| r: 2:00 | 343 | ||||||
| r2,337 |
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Workout Graph
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