Liam Coyle v3:00/2:00r...6 BikeErg
6,592
Meters
18:00.0
Time
2:43.8
Pace
174
Calories
| Rest Distance | 4,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,971 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 51 |
| Revolution Count | 930 |
| Drag Factor | 120 |
June 05, 2026 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,592 | 2:43.8 | 80 | 580 | 51 | |
| 3:00.0 | 822 | 3:38.9 | 33 | 420 | 39 | |
| r: 2:00 | 670 | |||||
| 3:00.0 | 1,140 | 2:37.8 | 89 | 600 | 54 | |
| r: 2:00 | 640 | |||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 580 | 52 | |
| r: 2:00 | 764 | |||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 640 | 56 | |
| r: 2:00 | 788 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 640 | 56 | |
| r: 2:00 | 774 | |||||
| 3:00.0 | 1,149 | 2:36.6 | 91 | 600 | 54 | |
| r: 2:00 | 743 | |||||
| r4,379 |
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Workout Graph
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