Liam Coyle v500m/1:00r...6 row
3,000
Meters
18:52.5
Time
3:08.7
Pace
150
Calories
104
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:52.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 124 |
June 06, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 3,000 | 3:08.7 | 52 | 476 | 19 | 104 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 20 | 102 | |
| r: 1:00 | 168 | ||||||
| 3:25.7 | 500 | 3:25.7 | 40 | 437 | 17 | 103 | |
| r: 1:00 | 157 | ||||||
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 20 | 102 | |
| r: 1:00 | 168 | ||||||
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 20 | 106 | |
| r: 1:00 | 158 | ||||||
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 20 | 105 | |
| r: 1:00 | 161 | ||||||
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 20 | 107 | |
| r: 1:00 | 164 | ||||||
| r976 |
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Workout Graph
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