Liam Coyle v3000m/2:00r...4 BikeErg
12,000
Meters
34:03.9
Time
2:50.3
Pace
311
Calories
113
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,762 |
| Overall Time | 42:03.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 1836 |
| Drag Factor | 93 |
June 07, 2026 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:03.9 | 12,000 | 2:50.3 | 71 | 547 | 54 | 113 | |
| 8:29.9 | 3,000 | 2:49.9 | 71 | 550 | 53 | 107 | |
| r: 2:00 | 674 | ||||||
| 8:24.5 | 3,000 | 2:48.1 | 74 | 549 | 55 | 114 | |
| r: 2:00 | 675 | ||||||
| 7:52.5 | 3,000 | 2:37.5 | 90 | 609 | 59 | 118 | |
| r: 2:00 | 680 | ||||||
| 9:17.1 | 3,000 | 3:05.7 | 55 | 491 | 50 | 113 | |
| r: 2:00 | 733 | ||||||
| r2,762 |
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Workout Graph
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