Liam Coyle v4:00/2:00r...4 row
2,602
Meters
16:00.0
Time
3:04.4
Pace
131
Calories
102
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 126 |
June 08, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,602 | 3:04.4 | 56 | 491 | 19 | 102 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 20 | 99 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 578 | 3:27.6 | 39 | 435 | 17 | 103 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | 104 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 20 | 105 | |
| r: 2:00 | 336 | ||||||
| r1,350 |
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Workout Graph
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