Liam Coyle v1:00/1:00r...7 BikeErg
5,622
Meters
16:00.0
Time
2:50.7
Pace
142
Calories
110
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 53 |
| Revolution Count | 860 |
| Drag Factor | 94 |
June 11, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,622 | 2:50.7 | 70 | 532 | 53 | 110 | |
| 1:00.0 | 307 | 3:15.4 | 47 | 420 | 47 | 105 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 687 | 2:54.6 | 66 | 510 | 53 | 105 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 109 | |
| r: 1:00 | 351 | ||||||
| 4:00.0 | 1,412 | 2:49.9 | 71 | 540 | 54 | 110 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,104 | 2:43.0 | 81 | 560 | 56 | 113 | |
| r: 1:00 | 369 | ||||||
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 56 | 113 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 54 | 115 | |
| r: 1:00 | 367 | ||||||
| r2,490 |
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Workout Graph
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