Liam Coyle v1:40/0:20r...10 row
2,624
Meters
16:40.0
Time
3:10.5
Pace
131
Calories
101
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 127 |
June 12, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,624 | 3:10.5 | 51 | 471 | 19 | 101 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 504 | 20 | 97 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 20 | 99 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 20 | 103 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 148 | 5:37.8 | 9 | 288 | 11 | 99 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 504 | 21 | 103 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 468 | 20 | 101 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 22 | 107 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 21 | 103 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 504 | 20 | 104 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 468 | 20 | 103 | |
| r: 0:20 | 66 | ||||||
| r591 |
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Workout Graph
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