Liam Coyle v2:00/1:00r...8 row
2,615
Meters
16:00.0
Time
3:03.5
Pace
129
Calories
104
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 128 |
June 13, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,615 | 3:03.5 | 57 | 483 | 19 | 104 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 450 | 18 | 97 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 19 | 99 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 19 | 101 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 19 | 105 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 20 | 105 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 21 | 106 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 21 | 110 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | 111 | |
| r: 1:00 | 166 | ||||||
| r1,324 |
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Workout Graph
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