Liam Coyle v1000m/2:00r...5 BikeErg
7,000
Meters
18:34.5
Time
2:39.2
Pace
184
Calories
106
Heart Rate
| Rest Distance | 3,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 28:34.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 57 |
| Revolution Count | 1071 |
| Drag Factor | 95 |
June 14, 2026 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:34.5 | 7,000 | 2:39.2 | 87 | 594 | 57 | 106 | |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 53 | 100 | |
| r: 2:00 | 719 | ||||||
| 5:25.0 | 2,000 | 2:42.5 | 82 | 576 | 56 | 104 | |
| r: 2:00 | 726 | ||||||
| 2:36.6 | 1,000 | 2:36.6 | 91 | 597 | 59 | 105 | |
| r: 2:00 | 738 | ||||||
| 5:07.4 | 2,000 | 2:33.7 | 96 | 632 | 60 | 111 | |
| r: 2:00 | 749 | ||||||
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 61 | 110 | |
| r: 2:00 | 769 | ||||||
| r3,701 |
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Workout Graph
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