Liam Coyle v1:00/3:00r...8 row
1,611
Meters
8:00.0
Time
2:28.9
Pace
85
Calories
113
Heart Rate
| Rest Distance | 3,724 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 125 |
June 16, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,611 | 2:28.9 | 106 | 637 | 23 | 113 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 102 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 108 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 112 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 113 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 117 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 118 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 114 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 120 | |
| r: 3:00 | 463 | ||||||
| r3,724 |
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Workout Graph
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