Liam Coyle v3:00/2:00r...5 BikeErg
7,237
Meters
19:00.0
Time
2:37.5
Pace
192
Calories
107
Heart Rate
| Rest Distance | 3,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 29:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 58 |
| Revolution Count | 1111 |
| Drag Factor | 93 |
June 17, 2026 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,237 | 2:37.5 | 90 | 606 | 58 | 107 | |
| 3:00.0 | 998 | 3:00.3 | 60 | 500 | 51 | 99 | |
| r: 2:00 | 714 | ||||||
| 4:00.0 | 1,473 | 2:42.9 | 81 | 570 | 57 | 104 | |
| r: 2:00 | 742 | ||||||
| 5:00.0 | 1,895 | 2:38.3 | 88 | 600 | 58 | 107 | |
| r: 2:00 | 751 | ||||||
| 4:00.0 | 1,614 | 2:28.6 | 106 | 660 | 62 | 112 | |
| r: 2:00 | 754 | ||||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 64 | 117 | |
| r: 2:00 | 716 | ||||||
| r3,677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.