Liam Coyle v2:00/2:00r...5 BikeErg
4,849
Meters
14:00.0
Time
2:53.2
Pace
125
Calories
109
Heart Rate
| Rest Distance | 3,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 53 |
| Revolution Count | 746 |
| Drag Factor | 93 |
August 03, 2026 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,849 | 2:53.2 | 67 | 535 | 53 | 109 | |
| 2:00.0 | 668 | 2:59.6 | 60 | 510 | 52 | 106 | |
| r: 2:00 | 714 | ||||||
| 3:00.0 | 978 | 3:04.0 | 56 | 500 | 50 | 107 | |
| r: 2:00 | 743 | ||||||
| 4:00.0 | 1,395 | 2:52.0 | 69 | 540 | 54 | 108 | |
| r: 2:00 | 732 | ||||||
| 3:00.0 | 1,047 | 2:51.9 | 69 | 540 | 54 | 110 | |
| r: 2:00 | 749 | ||||||
| 2:00.0 | 761 | 2:37.6 | 89 | 600 | 59 | 115 | |
| r: 2:00 | 778 | ||||||
| r3,716 |
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Workout Graph
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