Liam Coyle v1:00/1:00r...10 row
1,605
Meters
10:00.0
Time
3:06.9
Pace
78
Calories
104
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 124 |
August 04, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,605 | 3:06.9 | 54 | 468 | 21 | 104 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 21 | 98 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | 103 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 106 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 106 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 21 | 106 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 21 | 105 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 108 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 21 | 106 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 106 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 21 | 104 | |
| r: 1:00 | 157 | ||||||
| r1,578 |
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Workout Graph
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