Liam Coyle v4:00/2:00r...7 row
3,112
Meters
19:00.0
Time
3:03.1
Pace
156
Calories
106
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 33:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 05, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,112 | 3:03.1 | 57 | 492 | 21 | 106 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 495 | 21 | 104 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 21 | 105 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 21 | 105 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | 106 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 21 | 108 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 106 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 21 | 111 | |
| r: 2:00 | 318 | ||||||
| r2,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.