Liam Coyle v1:00/1:00r...7 BikeErg
3,458
Meters
10:00.0
Time
2:53.5
Pace
85
Calories
103
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 52 |
| Revolution Count | 526 |
| Drag Factor | 94 |
August 06, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,458 | 2:53.5 | 67 | 510 | 52 | 103 | |
| 1:00.0 | 300 | 3:20.0 | 44 | 420 | 45 | 98 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 690 | 2:53.9 | 67 | 510 | 53 | 101 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 52 | 104 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 698 | 2:51.9 | 69 | 510 | 54 | 106 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 351 | 2:50.9 | 70 | 540 | 53 | 103 | |
| r: 1:00 | 369 | ||||||
| 2:00.0 | 721 | 2:46.4 | 76 | 540 | 55 | 108 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 54 | 107 | |
| r: 1:00 | 382 | ||||||
| r2,489 |
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Workout Graph
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