Liam Coyle v1:00/1:00r...7 row
2,694
Meters
17:30.0
Time
3:14.8
Pace
133
Calories
96
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,385 |
| Overall Time | 35:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 125 |
August 18, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,694 | 3:14.8 | 47 | 456 | 20 | 96 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 16 | 89 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 93 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | 95 | |
| r: 2:00 | 294 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 20 | 98 | |
| r: 2:30 | 377 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 20 | 99 | |
| r: 3:00 | 464 | ||||||
| 3:30.0 | 557 | 3:08.5 | 52 | 480 | 21 | 101 | |
| r: 3:30 | 547 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 21 | 103 | |
| r: 4:00 | 633 | ||||||
| r2,691 |
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Workout Graph
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