Liam Coyle v2:00/1:00r...8 BikeErg
5,556
Meters
16:00.0
Time
2:52.7
Pace
141
Calories
123
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 53 |
| Revolution Count | 853 |
| Drag Factor | 93 |
August 25, 2026 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,556 | 2:52.7 | 68 | 528 | 53 | 123 | |
| 2:00.0 | 672 | 2:58.5 | 61 | 510 | 52 | 124 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 682 | 2:55.9 | 64 | 510 | 53 | 122 | |
| r: 1:00 | 351 | ||||||
| 2:00.0 | 685 | 2:55.1 | 65 | 510 | 53 | 122 | |
| r: 1:00 | 345 | ||||||
| 2:00.0 | 712 | 2:48.5 | 73 | 540 | 55 | 125 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 702 | 2:50.9 | 70 | 540 | 54 | 124 | |
| r: 1:00 | 358 | ||||||
| 2:00.0 | 728 | 2:44.8 | 78 | 570 | 56 | 126 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 698 | 2:51.9 | 69 | 540 | 54 | 123 | |
| r: 1:00 | 300 | ||||||
| 2:00.0 | 677 | 2:57.2 | 63 | 510 | 52 | 123 | |
| r: 1:00 | 360 | ||||||
| r2,751 |
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Workout Graph
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