Liam Coyle v1500m/2:00r...3 row
4,500
Meters
29:07.2
Time
3:14.1
Pace
226
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 35:07.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 125 |
September 05, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 4,500 | 3:14.1 | 48 | 465 | 20 | |
| 10:21.1 | 1,500 | 3:27.0 | 39 | 434 | 20 | |
| r: 2:00 | 312 | |||||
| 9:29.0 | 1,500 | 3:09.6 | 51 | 474 | 21 | |
| r: 2:00 | 323 | |||||
| 9:17.1 | 1,500 | 3:05.7 | 55 | 491 | 21 | |
| r: 2:00 | 350 | |||||
| r985 |
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Workout Graph
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