Liam Coyle v4:00/2:00r...7 BikeErg
6,136
Meters
19:00.0
Time
3:05.7
Pace
154
Calories
103
Heart Rate
| Rest Distance | 4,644 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,780 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 49 |
| Revolution Count | 936 |
| Drag Factor | 95 |
October 07, 2026 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 6,136 | 3:05.7 | 55 | 486 | 49 | 103 | |
| 4:00.0 | 1,266 | 3:09.5 | 51 | 480 | 48 | 102 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 102 | |
| r: 2:00 | 698 | ||||||
| 2:00.0 | 551 | 3:37.7 | 34 | 420 | 42 | 104 | |
| r: 2:00 | 673 | ||||||
| 1:00.0 | 361 | 2:46.2 | 76 | 540 | 55 | 106 | |
| r: 2:00 | 635 | ||||||
| 2:00.0 | 648 | 3:05.1 | 55 | 480 | 50 | 101 | |
| r: 2:00 | 674 | ||||||
| 3:00.0 | 967 | 3:06.1 | 54 | 480 | 49 | 102 | |
| r: 2:00 | 679 | ||||||
| 4:00.0 | 1,322 | 3:01.5 | 58 | 495 | 51 | 104 | |
| r: 2:00 | 635 | ||||||
| r4,644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.