Liam Coyle v2000m/2:00r...4 BikeErg
8,000
Meters
23:59.8
Time
2:59.9
Pace
202
Calories
104
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 31:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 50 |
| Revolution Count | 1220 |
| Drag Factor | 95 |
October 08, 2026 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 8,000 | 2:59.9 | 60 | 505 | 50 | 104 | |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 499 | 50 | 100 | |
| r: 2:00 | 704 | ||||||
| 5:55.6 | 2,000 | 2:57.8 | 62 | 506 | 51 | 105 | |
| r: 2:00 | 688 | ||||||
| 5:44.9 | 2,000 | 2:52.4 | 68 | 532 | 53 | 106 | |
| r: 2:00 | 717 | ||||||
| 6:11.4 | 2,000 | 3:05.7 | 55 | 484 | 49 | 105 | |
| r: 2:00 | 738 | ||||||
| r2,847 |
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Workout Graph
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