Liam Coyle v1:00/1:00r...12 row
1,869
Meters
12:00.0
Time
3:12.6
Pace
87
Calories
96
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 127 |
October 09, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,869 | 3:12.6 | 49 | 435 | 20 | 96 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 20 | 93 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 18 | 93 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 99 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 | 94 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 20 | 97 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 21 | 97 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 96 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 | 96 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 21 | 98 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 20 | 98 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 | 101 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 | 99 | |
| r: 1:00 | 158 | ||||||
| r1,705 |
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Workout Graph
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