Liam Coyle v1:00/1:00r...7 row
1,452
Meters
10:00.0
Time
3:26.6
Pace
70
Calories
94
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 17:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 129 |
October 10, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,452 | 3:26.6 | 40 | 420 | 20 | 94 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 20 | 89 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 21 | 95 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 14 | 96 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 21 | 95 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 21 | 95 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | 96 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 | 96 | |
| r: 1:00 | 160 | ||||||
| r1,048 |
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Workout Graph
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