Liam Coyle v3:00/2:00r...5 row
2,391
Meters
15:00.0
Time
3:08.2
Pace
120
Calories
97
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
October 12, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,391 | 3:08.2 | 53 | 480 | 21 | 97 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 460 | 20 | 95 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 21 | 95 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 21 | 97 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 22 | 100 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 21 | 101 | |
| r: 2:00 | 346 | ||||||
| r1,638 |
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Workout Graph
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