Liam Coyle v1:00/1:00r...10 row
1,468
Meters
10:00.0
Time
3:24.3
Pace
66
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 128 |
October 13, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,468 | 3:24.3 | 41 | 396 | 19 | |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 7 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 20 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 | |
| r: 1:00 | 159 | |||||
| r1,554 |
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Workout Graph
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