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Liam Coyle v0:20/0:10r...24 row

1,176

Meters

8:00.0

Time

3:24.0

Pace

45

Calories

92

Heart Rate

Rest Distance1,721
Rest Time11:40.0
Overall Distance2,897
Overall Time19:40.0
Average Watts41
Calories Per Hour337
Stroke Rate19
Stroke Count156
Drag Factor130

October 15, 2026 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,176 3:24.0 41 337 19 92
0:20.0 34 4:54.1 14 180 12 84
r: 0:10 4
0:20.0 47 3:32.7 36 360 21 87
r: 0:10 23
0:20.0 27 6:10.3 7 180 6 82
0:20.0 40 4:10.0 22 360 18 89
r: 0:10 25
0:20.0 49 3:24.0 41 360 18 87
r: 0:10 25
0:20.0 50 3:20.0 44 360 21 91
r: 0:10 25
0:20.0 49 3:24.0 41 360 21 91
r: 0:10 23
0:20.0 49 3:24.0 41 360 21 90
r: 4:00 584
0:20.0 39 4:16.4 21 180 15 91
r: 0:10 26
0:20.0 55 3:01.8 58 360 21 91
r: 0:10 23
0:20.0 54 3:05.1 55 360 21 93
r: 0:10 26
0:20.0 49 3:24.0 41 360 21 94
r: 0:10 24
0:20.0 50 3:20.0 44 360 21 92
r: 0:10 26
0:20.0 51 3:16.0 46 360 21 93
r: 0:10 24
0:20.0 50 3:20.0 44 360 21 94
r: 0:10 23
0:20.0 54 3:05.1 55 360 21 92
r: 4:00 630
0:20.0 54 3:05.1 55 360 21 96
r: 0:10 26
0:20.0 55 3:01.8 58 360 21 97
r: 0:10 27
0:20.0 51 3:16.0 46 360 21 96
r: 0:10 24
0:20.0 55 3:01.8 58 360 21 96
r: 0:10 29
0:20.0 55 3:01.8 58 360 21 98
r: 0:10 26
0:20.0 52 3:12.3 49 360 21 97
r: 0:10 26
0:20.0 53 3:08.6 52 360 21 97
r: 0:10 26
0:20.0 55 3:01.8 58 360 21 98
r: 0:10 26
r1,721

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Workout Graph

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