Liam Coyle v500m/2:00r...6 row
3,000
Meters
19:16.8
Time
3:12.8
Pace
150
Calories
97
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 31:16.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 129 |
October 16, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 3,000 | 3:12.8 | 49 | 466 | 19 | 97 | |
| 3:39.7 | 500 | 3:39.7 | 33 | 409 | 18 | 95 | |
| r: 2:00 | 318 | ||||||
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 20 | 98 | |
| r: 2:00 | 310 | ||||||
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 20 | 98 | |
| r: 2:00 | 314 | ||||||
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 20 | 98 | |
| r: 2:00 | 320 | ||||||
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 20 | 96 | |
| r: 2:00 | 323 | ||||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 21 | 101 | |
| r: 2:00 | 333 | ||||||
| r1,918 |
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Workout Graph
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