Liam Coyle v1:00/1:00r...7 row
2,663
Meters
17:30.0
Time
3:17.1
Pace
131
Calories
96
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,324 |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 131 |
October 17, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,663 | 3:17.1 | 46 | 449 | 20 | 96 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | 91 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 236 | 3:10.6 | 50 | 480 | 21 | 97 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 20 | 98 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 393 | 3:10.8 | 50 | 456 | 21 | 98 | |
| r: 2:30 | 391 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 20 | 96 | |
| r: 3:00 | 439 | ||||||
| 3:30.0 | 518 | 3:22.7 | 42 | 428 | 20 | 96 | |
| r: 3:30 | 525 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 20 | 96 | |
| r: 4:00 | 587 | ||||||
| r2,661 |
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Workout Graph
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