Liam Coyle v6:00/2:00r...6 row
2,405
Meters
15:00.0
Time
3:07.1
Pace
120
Calories
99
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 126 |
October 20, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,405 | 3:07.1 | 53 | 480 | 20 | 99 | |
| 6:00.0 | 932 | 3:13.1 | 49 | 470 | 21 | 95 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 100 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 21 | 99 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 101 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 | 100 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 20 | 101 | |
| r: 2:00 | 296 | ||||||
| r1,890 |
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Workout Graph
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