Liam Coyle v2:00/1:00r...8 row
2,047
Meters
16:00.0
Time
3:54.4
Pace
100
Calories
105
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 126 |
October 23, 2026 13:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,047 | 3:54.4 | 27 | 375 | 17 | 105 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 20 | 102 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 20 | 103 | |
| r: 1:00 | 38 | ||||||
| 0 | 115 | ||||||
| 2:00.0 | 254 | 3:56.2 | 27 | 360 | 18 | 103 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 21 | 103 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | 107 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 20 | 106 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 21 | 107 | |
| r: 1:00 | 145 | ||||||
| r924 |
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Workout Graph
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