Liam Coyle v4:00/3:00r...4 row
1,452
Meters
16:00.0
Time
5:30.5
Pace
71
Calories
99
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 28:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 12 |
| Stroke Count | 195 |
| Drag Factor | 125 |
October 24, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,452 | 5:30.5 | 10 | 266 | 12 | 99 | |
| 4:00.0 | 551 | 3:37.7 | 34 | 405 | 19 | 96 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 24 | 1:23:20.0 | 0 | 15 | 1 | 100 | |
| r: 3:00 | 298 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 21 | 101 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 233 | 8:35.0 | 3 | 165 | 8 | 99 | |
| r: 3:00 | 475 | ||||||
| r1,360 |
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Workout Graph
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