Liam Coyle 20:00 row
3,304
Meters
20:00.0
Time
3:01.5
Pace
164
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
April 17, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,304 | 3:01.5 | 58 | 492 | 164 | 19 | 103 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 21 | 103 |
| 8:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 18 | 104 |
| 12:00.0 | 616 | 3:14.8 | 47 | 450 | 30 | 25 | 102 |
| 16:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 17 | 107 |
| 20:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 18 | 103 |
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Workout Graph
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