Liam Coyle 20:00 row
3,229
Meters
20:00.0
Time
3:05.8
Pace
158
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 120 |
April 25, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,229 | 3:05.8 | 55 | 474 | 158 | 18 | 119 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 25 | 111 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 21 | 116 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 19 | 119 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 20 | 120 |
| 10:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 12 | 115 |
| 12:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 18 | 122 |
| 14:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 18 | 124 |
| 16:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 17 | 121 |
| 18:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 | 126 |
| 20:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 17 | 116 |
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Workout Graph
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