Liam Coyle 20:00 row
3,018
Meters
20:00.0
Time
3:18.8
Pace
149
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 119 |
July 19, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,018 | 3:18.8 | 45 | 453 | 17 | 96 |
| 4:00.0 | 464 | 4:18.6 | 20 | 369 | 14 | 90 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 19 | 96 |
| 12:00.0 | 594 | 3:22.0 | 42 | 446 | 16 | 94 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 18 | 102 |
| 20:00.0 | 647 | 3:05.4 | 55 | 488 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.