Liam Coyle v2:00/2:00r...5 SkiErg
2,188
Meters
14:00.0
Time
3:11.9
Pace
107
Calories
117
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 83 |
December 08, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,188 | 3:11.9 | 49 | 470 | 27 | 117 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 27 | 107 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 28 | 117 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 28 | 116 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 26 | 122 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 30 | 124 | |
| r: 2:00 | 18 | ||||||
| r130 |
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Workout Graph
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