Kai K 500m SkiErg
500
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 87 |
May 03, 2025 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 764 | 28 | 38 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 42 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 42 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 38 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 36 |
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Workout Graph
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