Kai K 10000m SkiErg
10,000
Meters
53:58.5
Time
2:41.9
Pace
535
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 33 |
| Stroke Count | 1812 |
| Drag Factor | 80 |
November 23, 2025 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.5 | 10,000 | 2:41.9 | 82 | 583 | 33 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 37 |
| 7:09.4 | 3,000 | 2:23.1 | 119 | 710 | 38 |
| 7:35.4 | 4,500 | 2:31.8 | 100 | 644 | 36 |
| 8:20.4 | 6,000 | 2:46.8 | 75 | 559 | 30 |
| 8:17.2 | 7,500 | 2:45.7 | 77 | 564 | 31 |
| 10:27.7 | 9,000 | 3:29.2 | 38 | 431 | 31 |
| 5:19.3 | 10,000 | 2:39.6 | 86 | 596 | 33 |
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Workout Graph
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