Kai K 500m SkiErg
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 79 |
March 28, 2024 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 37 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 36 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 42 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 36 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 42 |
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Workout Graph
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