Patrick Quillen v3:00/1:30r...5 row
2,939m
Meters
15:00.0
Time
2:33.1
Pace
167
Calories
138
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,514m |
| Overall Time | 22:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 121 |
January 07, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 20 | 138 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 20 | 115 | |
| r: 1:30 | 275m | ||||||
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 19 | 104 | |
| r: 1:30 | 28m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 154 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 154 | |
| r: 1:30 | 23m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 166 | |
| r: 1:30 | 228m | ||||||
| r575m |
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Workout Graph
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