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Patrick Quillen v0:45/0:45r...20 row

3,861

Meters

15:00.0

Time

1:56.5

Pace

261

Calories

149

Heart Rate

Rest Distance499
Rest Time15:00.0
Overall Distance4,360
Overall Time30:00.0
Average Watts221
Calories Per Hour1044
Stroke Rate29
Stroke Count439
Drag Factor122

January 09, 2024 17:44:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,861 1:56.5 221 1044 29 149
0:45.0 170 2:12.3 151 800 28 110
r: 0:45 69
0:45.0 185 2:01.6 195 960 29 123
r: 0:45 28
0:45.0 208 1:48.1 277 1200 35 139
r: 0:45 20
0:45.0 201 1:51.9 250 1120 32 145
r: 0:45 25
0:45.0 202 1:51.3 253 1120 33 149
r: 0:45 17
0:45.0 194 1:55.9 224 1040 31 150
r: 0:45 23
0:45.0 196 1:54.7 231 1040 31 151
r: 0:45 22
0:45.0 147 2:33.0 98 720 23 143
r: 0:45 21
0:45.0 193 1:56.5 221 1040 31 147
r: 0:45 18
0:45.0 212 1:46.1 293 1280 32 159
r: 0:45 21
0:45.0 183 2:02.9 188 880 28 151
r: 0:45 23
0:45.0 195 1:55.3 228 1040 28 155
r: 0:45 21
0:45.0 187 2:00.3 201 960 28 151
r: 0:45 16
0:45.0 189 1:59.0 207 960 27 155
r: 0:45 23
0:45.0 210 1:47.1 285 1200 31 163
r: 0:45 15
0:45.0 186 2:00.9 198 960 27 160
r: 0:45 8
0:45.0 199 1:53.0 242 1120 28 155
r: 0:45 14
0:45.0 202 1:51.3 253 1120 28 160
r: 0:45 16
0:45.0 192 1:57.1 217 1040 27 160
r: 0:45 20
0:45.0 211 1:46.6 289 1280 31 164
r: 0:45 79
r499

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Workout Graph

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