Sign Up

Patrick Quillen v0:45/0:45r...20 row

3,861m

Meters

15:00.0

Time

1:56.5

Pace

261

Calories

149

Heart Rate

Rest Distance499m
Rest Time15:00.0
Overall Distance4,360m
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate29
Stroke Count439
Drag Factor122

January 09, 2024 17:44:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,861m 1:56.5 221 1060 29 149
0:45.0 170m 2:12.3 151 819 28 110
r: 0:45 69m
0:45.0 185m 2:01.6 195 969 29 123
r: 0:45 28m
0:45.0 208m 1:48.1 277 1251 35 139
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 32 145
r: 0:45 25m
0:45.0 202m 1:51.3 253 1171 33 149
r: 0:45 17m
0:45.0 194m 1:55.9 224 1072 31 150
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 31 151
r: 0:45 22m
0:45.0 147m 2:33.0 98 635 23 143
r: 0:45 21m
0:45.0 193m 1:56.5 221 1060 31 147
r: 0:45 18m
0:45.0 212m 1:46.1 293 1307 32 159
r: 0:45 21m
0:45.0 183m 2:02.9 188 948 28 151
r: 0:45 23m
0:45.0 195m 1:55.3 228 1084 28 155
r: 0:45 21m
0:45.0 187m 2:00.3 201 991 28 151
r: 0:45 16m
0:45.0 189m 1:59.0 207 1013 27 155
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 31 163
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 27 160
r: 0:45 8m
0:45.0 199m 1:53.0 242 1133 28 155
r: 0:45 14m
0:45.0 202m 1:51.3 253 1171 28 160
r: 0:45 16m
0:45.0 192m 1:57.1 217 1048 27 160
r: 0:45 20m
0:45.0 211m 1:46.6 289 1293 31 164
r: 0:45 79m
r499m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.