Patrick Quillen v1:00/3:00r...8 row
2,159m
Meters
8:00.0
Time
1:51.1
Pace
152
Calories
154
Heart Rate
| Rest Distance | 3,359m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 122 |
January 11, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 25 | 154 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 131 | |
| r: 3:00 | 586m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 155 | |
| r: 3:00 | 519m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 155 | |
| r: 3:00 | 394m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 162 | |
| r: 3:00 | 395m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 3:00 | 325m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 159 | |
| r: 3:00 | 311m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 159 | |
| r: 3:00 | 336m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 3:00 | 493m | ||||||
| r3,359m |
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Workout Graph
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