Patrick Quillen v2:00/1:00r...6 row
2,985m
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
159
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 121 |
January 13, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 23 | 159 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 148 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 158 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 163 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 152 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 166 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 170 | |
| r: 1:00 | 97m | ||||||
| r547m |
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Workout Graph
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